Home Holiday HIIT

31 days • All Levels32.6K participants

31 days • All Levels32.6K participants

About this program

It's that time of the year when you're working hard to make the workouts happen. If you're looking for a festive, fun and effective workout you can do at home in under 30 minutes, this program is perfect for you! The Home Holiday HIIT program will get your heart pumping and your holiday spirit soaring! But, of course you can do these HIIT workouts anytime, anywhere – not just during the holiday season!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Abs & Obliques HIIT Burnout

Day 1 • 32 mins

HIIT Kickboxing to Improve Agility & Coordination

Day 2 • 28 mins

Intermediate Mat Pilates Progression

Day 3 • 24 mins

Total Body Booty Band Blaster

Day 4 • 24 mins

20-Minute Total Body Fit Holiday

Day 5 • 21 mins

Arms & Abs: Strength & Explosive Circuit

Day 7 • 29 mins

Kickboxing Station Drills for Speed & Endurance

Day 8 • 27 mins

Butt & Thigh: Strength & Plyometric Intervals

Day 9 • 30 mins

20-minute Athletic Tabata Yoga

Day 10 • 20 mins

40-Minute Total Body Strength Training

Day 11 • 44 mins

Strong Energizing Yoga Flow

Day 12 • 28 mins

Torch Calories & Blast Fat

Day 14 • 29 mins

Abs & Obliques HIIT Burnout

Day 15 • 32 mins

HIIT Kickboxing to Improve Agility & Coordination

Day 16 • 28 mins

Intermediate Mat Pilates Progression

Day 17 • 24 mins

Total Body Booty Band Blaster

Day 18 • 24 mins

20-Minute Total Body Fit Holiday

Day 19 • 21 mins

Arms & Abs: Strength & Explosive Circuit

Day 21 • 29 mins

Kickboxing Station Drills for Speed & Endurance

Day 22 • 27 mins

Butt & Thigh: Strength & Plyometric Intervals

Day 23 • 30 mins

20-minute Athletic Tabata Yoga

Day 24 • 20 mins

40-Minute Total Body Strength Training

Day 25 • 44 mins

Strong Energizing Yoga Flow

Day 26 • 28 mins

Torch Calories & Blast Fat

Day 28 • 29 mins

Abs & Obliques HIIT Burnout

Day 29 • 32 mins

HIIT Kickboxing to Improve Agility & Coordination

Day 30 • 28 mins

Arms & Abs: Strength & Explosive Circuit

Day 31 • 29 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Mediterranean

4 weeks

Mediterranean

4 weeks

Mediterranean: Vegan

4 weeks

Mediterranean: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Love yourself first

Joanna

Love yourself first

Joanna

Enjoy the holiday without tipping the scales

Marissa

Enjoy the holiday without tipping the scales

Marissa

Holiday calories: The ugly truth!

Marissa

Holiday calories: The ugly truth!

Marissa

Answer THESE questions before setting New Year resolutions

Olya

Answer THESE questions before setting New Year resolutions

Olya

Healthy habits to succeed

Tracy

Healthy habits to succeed

Tracy

New year life hacks

Tracy

New year life hacks

Tracy

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