Abs & Obliques HIIT Burnout
Day 1 • 32 mins
HIIT Kickboxing to Improve Agility & Coordination
Day 2 • 28 mins
Intermediate Mat Pilates Progression
Day 3 • 24 mins
Total Body Booty Band Blaster
Day 4 • 24 mins
20-Minute Total Body Fit Holiday
Day 5 • 21 mins
Day 6 : Active rest day 👟
Arms & Abs: Strength & Explosive Circuit
Day 7 • 29 mins
Kickboxing Station Drills for Speed & Endurance
Day 8 • 27 mins
Butt & Thigh: Strength & Plyometric Intervals
Day 9 • 30 mins
20-minute Athletic Tabata Yoga
Day 10 • 20 mins
40-Minute Total Body Strength Training
Day 11 • 44 mins
Strong Energizing Yoga Flow
Day 12 • 28 mins
Day 13 : Active rest day 👟
Torch Calories & Blast Fat
Day 14 • 29 mins
Abs & Obliques HIIT Burnout
Day 15 • 32 mins
HIIT Kickboxing to Improve Agility & Coordination
Day 16 • 28 mins
Intermediate Mat Pilates Progression
Day 17 • 24 mins
Total Body Booty Band Blaster
Day 18 • 24 mins
20-Minute Total Body Fit Holiday
Day 19 • 21 mins
Day 20 : Active rest day 👟
Arms & Abs: Strength & Explosive Circuit
Day 21 • 29 mins
Kickboxing Station Drills for Speed & Endurance
Day 22 • 27 mins
Butt & Thigh: Strength & Plyometric Intervals
Day 23 • 30 mins
20-minute Athletic Tabata Yoga
Day 24 • 20 mins
40-Minute Total Body Strength Training
Day 25 • 44 mins
Strong Energizing Yoga Flow
Day 26 • 28 mins
Day 27 : Active rest day 👟
Torch Calories & Blast Fat
Day 28 • 29 mins
Abs & Obliques HIIT Burnout
Day 29 • 32 mins
HIIT Kickboxing to Improve Agility & Coordination
Day 30 • 28 mins
Arms & Abs: Strength & Explosive Circuit
Day 31 • 29 mins