31 days • Beginner • 2.0K participants
About this program
This is a high intensity programme focusing on core-centric exercises for a combination of fat burning and sculpting power to give you the ultimate lean frame and flat belly. 30 minutes of workout daily to get you beach body ready!
Follow this program
Daily workouts
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Tighten the Tummy!
Day 1 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 2 • 30 mins
The Weekend Chill Yoga
Day 3 • 38 mins
Core Focused Total Body Work
Day 4 • 26 mins
33-Minute Strong Yoga Conditioning
Day 5 • 33 mins
Lower Body Kickboxing Cardio
Day 6 • 33 mins
High Intensity Bodyweight Upper Body + Abs
Day 7 • 29 mins
Build Your Abs: Total Body Strength Training
Day 8 • 28 mins
Crunch It Up Yoga Flow
Day 9 • 29 mins
Buiding a Pilates Teaser
Day 10 • 24 mins
Strength & Core
Day 11 • 30 mins
Barre Dance Cardio & Toning (No Equipment)
Day 12 • 33 mins
Core & Cardio Challenge to Burn Belly Fat
Day 13 • 29 mins
Standing Yoga Poses for Core Strength
Day 14 • 31 mins
Tighten the Tummy!
Day 15 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 16 • 30 mins
The Weekend Chill Yoga
Day 17 • 38 mins
Core Focused Total Body Work
Day 18 • 26 mins
33-Minute Strong Yoga Conditioning
Day 19 • 33 mins
Lower Body Kickboxing Cardio
Day 20 • 33 mins
High Intensity Bodyweight Upper Body + Abs
Day 21 • 29 mins
Build Your Abs: Total Body Strength Training
Day 22 • 28 mins
Crunch It Up Yoga Flow
Day 23 • 29 mins
Buiding a Pilates Teaser
Day 24 • 24 mins
Strength & Core
Day 25 • 30 mins
Barre Dance Cardio & Toning (No Equipment)
Day 26 • 33 mins
Core & Cardio Challenge to Burn Belly Fat
Day 27 • 29 mins
Standing Yoga Poses for Core Strength
Day 28 • 31 mins
Tighten the Tummy!
Day 29 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 30 • 30 mins
The Weekend Chill Yoga
Day 31 • 38 mins
Meal prep
Classic and vegan options with a wealth of easy-to-prepare recipes
Mind videos
Educational and motivational videos to train and nourish your mind
