Get your FREE post-COVID recovery program here. Also suitable for anyone recovering from illness.

Post-COVID recovery program

Free 28-day fitness program

Let’s beat COVID together!

If you’ve been personally affected by COVID (or know someone who is) we salute your courage and perseverance in this battle and we hope you get well soon!

To help you on the journey to full recovery, we’ve created a FREE 28-day fitness program for anyone recovering from COVID or illness.

The Post-COVID Recovery program contains light workouts designed to ease users back into their fitness routine, as well as recipes to boost the immune system. This program is also perfectly suitable for anyone looking to take their first steps at getting fit.

NOTE: Once purchase is complete, you will need to install the iOS app (via the App Store) or Android app (via Google Play Store) to access all Fio content.


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Whether you prefer paying monthly, quarterly, or annually, each month of Premium costs less than how much you’d pay for a couple of Starbucks™ lattes!

And if that wasn’t enough value, all plans come with a 14-day money-back guarantee. If for some reason you decide that Premium isn’t for you, we’ll give you a refund. Zero risk for you.

Post-Covid Recovery

28 days • All Levels • View View


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14 days money-back guarantee

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All prices stated in United States dollars.

Your account will be charged the full amount at the beginning of each billing period stipulated in the plan until you cancel your subscription. By making this purchase, you agree with the Terms of Use, the Withdrawal Policy and the Privacy Policy.