Fat Burning Indoor Walk
Day 1 • 38 mins
Dynamic & Isometric Functional Training
Day 2 • 31 mins
Explosive Power Kickboxing Drills
Day 3 • 37 mins
Weights & Band Upper Body Strength
Day 4 • 25 mins
Intense & Sweaty Cardio Yoga
Day 5 • 30 mins
Lift Strong, Get Sculpted
Day 6 • 30 mins
Day 7 : Active rest day 👟
Kickboxing Drills for Self-Defense
Day 8 • 37 mins
Strength & Sculpt Workout
Day 9 • 25 mins
Booty Band BootCamp
Day 10 • 27 mins
Pilates Flow - Power, Control & Strength
Day 11 • 24 mins
Full Body AMRAP Challenge!
Day 12 • 29 mins
Intermediate Arm & Core Balancing Flow
Day 13 • 29 mins
Day 14 : Active rest day 👟
Fat Burning Indoor Walk
Day 15 • 38 mins
Dynamic & Isometric Functional Training
Day 16 • 31 mins
Explosive Power Kickboxing Drills
Day 17 • 37 mins
Weights & Band Upper Body Strength
Day 18 • 25 mins
Intense & Sweaty Cardio Yoga
Day 19 • 30 mins
Lift Strong, Get Sculpted
Day 20 • 30 mins
Day 21 : Active rest day 👟
Kickboxing Drills for Self-Defense
Day 22 • 37 mins
Strength & Sculpt Workout
Day 23 • 25 mins
Booty Band BootCamp
Day 24 • 27 mins
Pilates Flow - Power, Control & Strength
Day 25 • 24 mins
Full Body AMRAP Challenge!
Day 26 • 29 mins
Intermediate Arm & Core Balancing Flow
Day 27 • 29 mins
Day 28 : Active rest day 👟
Fat Burning Indoor Walk
Day 29 • 38 mins
Explosive Power Kickboxing Drills
Day 30 • 37 mins