Low Impact Core Functional Training
Day 1 • 29 mins
Barre X Booty Band
Day 2 • 32 mins
Contemporary Advance Pilates for Strong Core
Day 3 • 31 mins
Day 4 : Active rest day 👟
Lower Body Unilateral Training for Strength & Balance
Day 5 • 30 mins
Kickboxing for Power & Mobility
Day 6 • 37 mins
Max It Out Core Burn
Day 7 • 24 mins
30-Minute Functional Yoga Flow
Day 8 • 32 mins
Iso-Plyo for Strength, Power & Endurance
Day 9 • 29 mins
Booty Band X Weights
Day 10 • 30 mins
Day 11 : Active rest day 👟
Lower Body Plyo & Abs
Day 12 • 30 mins
Upper Body Functional Training for Strength & Balance
Day 13 • 31 mins
Plyometric Circuit to Lean Up
Day 14 • 30 mins
Low Impact Core Functional Training
Day 15 • 29 mins
Barre X Booty Band
Day 16 • 32 mins
Contemporary Advance Pilates for Strong Core
Day 17 • 31 mins
Day 18 : Active rest day 👟
Lower Body Unilateral Training for Strength & Balance
Day 19 • 30 mins
Kickboxing for Power & Mobility
Day 20 • 37 mins
Max It Out Core Burn
Day 21 • 24 mins
30-Minute Functional Yoga Flow
Day 22 • 32 mins
Iso-Plyo for Strength, Power & Endurance
Day 23 • 29 mins
Booty Band X Weights
Day 24 • 30 mins
Day 25 : Active rest day 👟
Lower Body Plyo & Abs
Day 26 • 30 mins
Upper Body Functional Training for Strength & Balance
Day 27 • 31 mins
Plyometric Circuit to Lean Up
Day 28 • 30 mins
Low Impact Core Functional Training
Day 29 • 29 mins
Lower Body Unilateral Training for Strength & Balance
Day 30 • 30 mins
30-Minute Functional Yoga Flow
Day 31 • 32 mins