Mediterranean
4 weeks
About this meal prep
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The main components of Mediterranean diet include daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat.
Breakfast
Lunch
Dinner
Snack
Salmon Omelette with Cheese & Chives
20 mins • 140 kcal
Mushroom Egg Muffins
35 mins • 175 kcal
Low-Carb Baked Eggs with Avocado & Feta
20 mins • 346 kcal
Quiche in Pepper Cups
40 mins • 255 kcal
Chickpeas & Feta Greek Salad
15 mins • 226 kcal
Vegetable Lentil Soup
35 mins • 166.44 kcal
Mediterranean Chicken and Barley Salad
20 mins • 284 kcal
Greek Salad Grilled Chicken Tacos
20 mins • 441 kcal
Beans & Chicken Soup Pot
20 mins • 365 kcal
Baked Cod and Asparagus
20 mins • 153 kcal
Lemon Salmon with Lima Beans
45 mins • 302 kcal
Greek Stuffed Portobello Mushrooms
25 mins • 124 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Healthy Chocolate Mousse
15 mins • 338 kcal