Asian Sensations

4 weeks

About this meal prep

This Asian inspired menu includes some of your favourite Asian recipes such as fried rice, curries, soup noodles and spring rolls—all made healthy!

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

3 options

Crispy Seaweed Popiah

15 mins • 137 kcal

Barley Porridge

35 mins • 460 kcal

Open-Faced Tempeh Sandwich

15 mins • 275 kcal

4 options

Garlic Egg Fried Rice

20 mins • 193 kcal

Stir-Fried Shrimp and Mushrooms

15 mins • 277 kcal

Asian Salmon Stir Fry

25 mins • 234 kcal

Chicken & Fish Tandoori

35 mins • 346 kcal

4 options

One Pot Fish & Rice Soup

30 mins • 361 kcal

Barley Beef Stew

120 mins • 209 kcal

Baked Chilli-Lime Tilapia with Veggies

35 mins • 382 kcal

Stir-fried Mixed Vegetables

15 mins • 114 kcal

3 options

Plum Stuffed Cherry Tomato

5 mins • 99 kcal

Coconut & Goji Cookies

40 mins • 39 kcal

Stuffed Red Dates with Walnut

5 mins • 49 kcal