Strong Start

31 days • All Levels35.2K participants

31 days • All Levels35.2K participants

About this program

Let’s reset and have a fresh start to this year! It’s more important now than ever that we prioritise our health. So kickstart your fitness journey with our FIO trainers in achieving your fitness and wellness goals for 2021. This program isn’t just for the true beginner who has never exercise before, it’s also suitable for anyone who wants to refresh their fitness routine. We’ll be focusing on building a strong foundation to ensure that you can workout safely, effectively and see results!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Absolute Beginner Bodyweight Workout

Day 1 • 32 mins

Kickboxing 101: Master the Basics

Day 2 • 32 mins

Build a Strong & Solid Foundation

Day 4 • 27 mins

Intro to Barre: Dance & Fitness

Day 5 • 22 mins

Beginner Morning Yoga Sequence

Day 6 • 27 mins

Build a Strong Upper Body & Core

Day 7 • 26 mins

HIIT Cardio for Maximum Burn

Day 8 • 27 mins

A Spicy Core Flow for Beginners

Day 9 • 27 mins

Kickboxing Footwork for Beginners

Day 11 • 32 mins

Back to Basics: Upper Body Strength

Day 12 • 29 mins

Beginner Pilates for Core Stability

Day 13 • 27 mins

Strength Training Techniques for Progression

Day 14 • 28 mins

Absolute Beginner Bodyweight Workout

Day 15 • 32 mins

Kickboxing 101: Master the Basics

Day 16 • 32 mins

Build a Strong & Solid Foundation

Day 18 • 27 mins

Intro to Barre: Dance & Fitness

Day 19 • 22 mins

Beginner Morning Yoga Sequence

Day 20 • 27 mins

Build a Strong Upper Body & Core

Day 21 • 26 mins

HIIT Cardio for Maximum Burn

Day 22 • 27 mins

A Spicy Core Flow for Beginners

Day 23 • 27 mins

Kickboxing Footwork for Beginners

Day 25 • 32 mins

Back to Basics: Upper Body Strength

Day 26 • 29 mins

Beginner Pilates for Core Stability

Day 27 • 27 mins

Strength Training Techniques for Progression

Day 28 • 28 mins

Build a Strong & Solid Foundation

Day 29 • 27 mins

Kickboxing 101: Master the Basics

Day 30 • 32 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Balanced Eats

4 weeks

Balanced Eats

4 weeks

Balanced Eats: Vegan

4 weeks

Balanced Eats: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Motivation VS Discipline

Joanna

Motivation VS Discipline

Joanna

Make every day your best day!

Tracy

Make every day your best day!

Tracy

When can I see results?

Alando

When can I see results?

Alando

Starting your yoga journey

Olya

Starting your yoga journey

Olya

Foods to Boost Immunity & Mood

Marissa

Foods to Boost Immunity & Mood

Marissa

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