31 days • All Levels • 1.5K participants
This program is going to not only develop a strong body but also one with POWER. The workouts combine traditional strength training with plyometric moves to increase your speed, strength, agility and balance.
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Classic and vegan options with a wealth of easy-to-prepare recipes
Educational and motivational videos to train and nourish your mind
Joanna
Joanna
Tracy
Tracy
Alyaa
Alyaa
Joanna
Joanna
